Directions:
- Mix all ingredients.
- If mashed potatoes are warm, chill for a couple of hours.
- Form into 4-6 patties about 1/2 thick.
- If mixture is too moist to form patties, add a little flour.
- Dip in flour.
- Saute slowly in butter, adding more as needed, until crispy on the outside and golden brown.
- Great with bratwurst, ham, meatloaf, or any meat that doesn't have gravy.
- Also good with bacon and eggs for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 113.27mg | 5% | |
| Potassium | 296.62mg | 6% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 14% | |
| Sodium | 81.37mg | 5% | |
| Potassium | 213.09mg | 6% | |
| Total Carbs | 21.46g | 10% | |
| Sugars | 4.61g | 26% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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