Mashed Meatball Pasta Sauce Recipe

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Mashed Meatball Pasta Sauce
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Ingredients:

Directions:

  1. Combine the first 8 ingredients, beef to egg and brown in a pot, stir constantly, it will stick a bit because of the cheese, but it will come up again when you add the water later. Cook and stir over medium heat.
  2. Add the rest of the ingredients and simmer for about 2 hours, covered the last hour.
  3. I needed to adjust the seasoning, it needed more salt than I had originally anticipated.
  4. Makes a lot and the sauce is supposed to be thick, add a bit of water as it is cooking if you feel the need.
  5. Cook pasta, I like mostaccoli, separately and toss with the sauce. This makes enough sauce for about 2 pounds of dry mostaccoli, or about 10 people. Freezes really well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.53 Kcal (660 kJ)
Calories from fat 71.75 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 48.89mg 16%
Sodium 215.88mg 9%
Potassium 357.73mg 8%
Total Carbs 9.12g 3%
Sugars 3.6g 14%
Dietary Fiber 1.58g 6%
Protein 12.76g 26%
Vitamin C 6.4mg 11%
Iron 1.9mg 11%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 12%
Cholesterol 26.73mg 16%
Sodium 118.04mg 9%
Potassium 195.6mg 8%
Total Carbs 4.99g 3%
Sugars 1.97g 14%
Dietary Fiber 0.86g 6%
Protein 6.98g 26%
Vitamin C 3.5mg 11%
Iron 1mg 11%
Calcium 52.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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