Directions:
- Preheat oven to 400 F
- Cut off and discard ends of squash.
- Peel, cut in 1/2 length wise and remove seeds.
- Cut squash in about 3/4 cubes and place on baking sheet.
- Stir together melted butter, brown sugar, salt, pepper, and milk.
- Toss all ingredients together and spread in a single layer.
- Roast for 30 minutes, turning half way through, or until the squash is very tender. Try not to let it brown.
- Transfer squash and the pan drippings to a mixing bowl or casserole dish and mash or mix w/ hand mixer until smooth.
- Season to taste if necessary (I never have to though). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 373.61mg | 16% | |
| Potassium | 1224.87mg | 26% | |
| Total Carbs | 46.94g | 16% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 3.5mg | 19% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 9% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 5% | |
| Sodium | 102.63mg | 16% | |
| Potassium | 336.46mg | 26% | |
| Total Carbs | 12.89g | 16% | |
| Sugars | 3.5g | 51% | |
| Dietary Fiber | 1.88g | 27% | |
| Protein | 1.04g | 8% | |
| Vitamin C | 19.6mg | 119% | |
| Vitamin A | 1mg | 116% | |
| Iron | 1mg | 19% | |
| Calcium | 50.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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