Mashed Butternut Squash Recipe

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Mashed Butternut Squash
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  1. Preheat oven to 400 F
  2. Cut off and discard ends of squash.
  3. Peel, cut in 1/2 length wise and remove seeds.
  4. Cut squash in about 3/4 cubes and place on baking sheet.
  5. Stir together melted butter, brown sugar, salt, pepper, and milk.
  6. Toss all ingredients together and spread in a single layer.
  7. Roast for 30 minutes, turning half way through, or until the squash is very tender. Try not to let it brown.
  8. Transfer squash and the pan drippings to a mixing bowl or casserole dish and mash or mix w/ hand mixer until smooth.
  9. Season to taste if necessary (I never have to though). Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.21 Kcal (960 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.47mg 5%
Sodium 373.61mg 16%
Potassium 1224.87mg 26%
Total Carbs 46.94g 16%
Sugars 12.75g 51%
Dietary Fiber 6.85g 27%
Protein 3.8g 8%
Vitamin C 71.4mg 119%
Vitamin A 3.5mg 116%
Iron 3.5mg 19%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 62.96 Kcal (264 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 9%
Cholesterol 4.25mg 5%
Sodium 102.63mg 16%
Potassium 336.46mg 26%
Total Carbs 12.89g 16%
Sugars 3.5g 51%
Dietary Fiber 1.88g 27%
Protein 1.04g 8%
Vitamin C 19.6mg 119%
Vitamin A 1mg 116%
Iron 1mg 19%
Calcium 50.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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