Directions:
- Cut the ginger for the garnish into fine juliennes and immediately marinate in the lemon juice until the chops are ready to be served.
- Put all ingredients, except cumin, garam masala and the garnish, in a pan, bring to the boil, cover and simmer until the chops are tender.
- Remove the chops and keep aside.
- Fry the remaining masala (mixture) until half the liquid has evaporated;Add the cumin, stir for a minute and return the chops to the pan, simmering for 3 minutes.
- Sprinkle garam masala and stir, adjusting the seasoning.
- To serve, arrange the chops on a flat dish, spread the masala on top, garnish with marinated ginger juliennes and serve with roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.05 Kcal (2676 kJ) | ||
| Calories from fat | 425.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.23g | 73% | |
|---|---|---|---|
| Sodium | 102.51mg | 4% | |
| Potassium | 183.3mg | 4% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 73% | |
|---|---|---|---|
| Sodium | 20.23mg | 4% | |
| Potassium | 36.16mg | 4% | |
| Total Carbs | 2.17g | 4% | |
| Sugars | 0.67g | 14% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 0.21g | 2% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 5.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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