All Purpose Spice Rub Recipe

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All Purpose Spice Rub
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Minutes

Ingredients:

Directions:

  1. In a small bowl, combine all of the ingredients. Use on meat, poultry or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.94 Kcal (293 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 11%
Sodium 805.72mg 34%
Potassium 41.31mg 1%
Total Carbs 1.44g 0%
Sugars 0.14g 1%
Dietary Fiber 0.86g 3%
Protein 0.28g 1%
Vitamin C 0.5mg 1%
Iron 0.6mg 4%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 572.39 Kcal (2396 kJ)
Calories from fat 537.31 Kcal
% Daily Value*
Total Fat 59.7g 11%
Sodium 6594.11mg 34%
Potassium 338.12mg 1%
Total Carbs 11.82g 0%
Sugars 1.12g 1%
Dietary Fiber 7.06g 3%
Protein 2.29g 1%
Vitamin C 4.3mg 1%
Vitamin A 0.1mg 1%
Iron 5.3mg 4%
Calcium 104.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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