Caribbean Curry Powder Recipe

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Caribbean Curry Powder
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Ingredients
8
Count
Nutrition
67
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add the cumin, coriander, poppy and mustard seeds to a nonstick pan, toast them over medium heat until the mustard seeds start to jump about.
  2. Add the cloves and pepper and mix.
  3. Remove from heat and grind the mixture either with a mortar or a food processor/blender.
  4. When finely ground, mix well with the tumeric and ginger.
  5. Put the mixture through a fine sieve and store in a covered glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.66 Kcal (279 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 1.64mg 1%
Sodium 44.69mg 2%
Potassium 194.89mg 4%
Total Carbs 5.68g 2%
Sugars 0.44g 2%
Dietary Fiber 2.23g 9%
Protein 1.83g 4%
Vitamin C 1.6mg 3%
Iron 4mg 22%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 409.54 Kcal (1715 kJ)
Calories from fat 264.01 Kcal
% Daily Value*
Total Fat 29.33g 7%
Cholesterol 10.09mg 1%
Sodium 274.59mg 2%
Potassium 1197.43mg 4%
Total Carbs 34.89g 2%
Sugars 2.67g 2%
Dietary Fiber 13.69g 9%
Protein 11.25g 4%
Vitamin C 10mg 3%
Iron 24.3mg 22%
Calcium 490.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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