Mary's Tex Mex Corn Chowder Recipe

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Mary's Tex Mex Corn Chowder
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Ingredients:

Directions:

  1. Chop peppers.
  2. Add to large pot with marjoram, chili powder, oregano, black pepper and garlic. Cook over medium heat, until peppers are softened.
  3. Mix vegetable stock powder & water in a mixing cup.
  4. Add broth, sherry, potatoes, and hot peppers to pot. Cover and increase heat. Liquid should not quite cover the potatoes. If it does, allow to cook a bit longer to reduce the amount of liquid.
  5. Cook, stirring occasionally, until potatoes are cooked through, about 15 minutes.
  6. Reduce heat to medium low. Add corn. Cook another 10 minutes. (This step allows the soup to cool a bit and stop boiling before you add the milk products).
  7. Add milk and cream. Simmer briskly 15 minutes, stirring often. Do not allow to boil!
  8. Serve with a savory/salty bread to balance the sweetness & heat of the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.11 Kcal (1102 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 20.43mg 7%
Sodium 282.6mg 12%
Potassium 619.05mg 13%
Total Carbs 31.35g 10%
Sugars 9.85g 39%
Dietary Fiber 4.08g 16%
Protein 6.42g 13%
Vitamin C 45.8mg 76%
Vitamin A 1.9mg 64%
Iron 16.5mg 92%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 16%
Cholesterol 5.82mg 7%
Sodium 80.53mg 12%
Potassium 176.4mg 13%
Total Carbs 8.93g 10%
Sugars 2.81g 39%
Dietary Fiber 1.16g 16%
Protein 1.83g 13%
Vitamin C 13.1mg 76%
Vitamin A 0.5mg 64%
Iron 4.7mg 92%
Calcium 55mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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