Marys Stuffed Grape Leaves Recipe

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Marys Stuffed Grape Leaves
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Ingredients
10
Count
Nutrition
204
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Remove grape leaves from jar and rinse. Place them in a large bowl of warm water
  2. Cut stems, if needed, from leaves.
  3. Heat oven to 350
  4. Mix meat, rice, chopped onion, parsley, salt and pepper, and beaten egg in seperate bowl and set aside
  5. Remove leaves from water, a few at a time, and shake off excess liquid.
  6. Line a 2 qt baking dish (with lid) with some of the larger grape leaves.
  7. Place a few of the garlic cloves on top of leaves.
  8. To roll:
  9. Take 1 grape leaf , vein side up, and place a small amount (about 2 tsp) of meat mixture on the leaf just above the stem area. Roll tightly once, then tuck in the sides and roll again ( burrito style )
  10. Arrange rolls side by side in baking dish. When one layer is finished, top with next layer. You should be able to do 3 layers in a 2 qt dish.
  11. When dish is full, top with the tomato slices and the rest of the garlic.
  12. Fill dish with water to cover rolls and put on lid and bake 1 hour at 350 degrees.
  13. Note: depending on your oven, etc., you may need to cook a little longer.
  14. Let the dish of sarma cool before serving (caution: they are hot inside!) These are best when they cool and get refrigerated and then re-heated but in our family they NEVER LAST THAT LONG!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.95 Kcal (854 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 74.14mg 25%
Sodium 66.14mg 3%
Potassium 362.8mg 8%
Total Carbs 10.67g 4%
Sugars 1.76g 7%
Dietary Fiber 1g 4%
Protein 16.68g 33%
Vitamin C 9.9mg 16%
Iron 2.2mg 12%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 139.49 Kcal (584 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 16%
Cholesterol 50.71mg 25%
Sodium 45.24mg 3%
Potassium 248.14mg 8%
Total Carbs 7.29g 4%
Sugars 1.2g 7%
Dietary Fiber 0.68g 4%
Protein 11.41g 33%
Vitamin C 6.8mg 16%
Iron 1.5mg 12%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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