Directions:
- Mix everything together in a big bowl.
- Form into patties.
- Place in fridge until ready.
- Cook over a hot barbecue and serve in a bun with salad leaves; tomato slices; sweetcorn relish and BEETROOT (a true kiwi burger has a fried egg in it too!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.48 Kcal (1505 kJ) | ||
| Calories from fat | 190.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 284.83mg | 12% | |
| Potassium | 69.05mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 33% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 7% | |
| Sodium | 122.32mg | 12% | |
| Potassium | 29.65mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 16.58g | 77% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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