Directions:
- In a large pan, sauté onions in oil until tender. Add water, wine, tomato paste and seasonings. Simmer, covered, 1 hour. Wash fish and cut into 6 pieces. Check and remove any shell pieces from crabmeat. Scrub clam and/or oyster shells well with a brush.
- Add shellfish to the broth first and cook for 20 or 30 minutes or until the shells open. Then add the fish. And cook another 6 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.41 Kcal (2459 kJ) | ||
| Calories from fat | 311.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Sodium | 1551.87mg | 65% | |
| Potassium | 803.75mg | 17% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 33.89g | 68% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 53% | |
|---|---|---|---|
| Sodium | 309.01mg | 65% | |
| Potassium | 160.05mg | 17% | |
| Total Carbs | 4.09g | 7% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 6.75g | 68% | |
| Vitamin C | 3.2mg | 27% | |
| Iron | 0.5mg | 13% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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