Maryland Crab Dip Recipe

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Maryland Crab Dip
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Ingredients
10
Count
Nutrition
1030
Calories
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Ingredients:

Directions:

  1. BEAT first 7 ingredients in medium bowl with mixer until creamy.
  2. RESERVE 1 tsp. onions. Add remaining onions, crabmeat, and 1/2 cup shredded cheese to cream cheese mixture; mix well. Spoon into microwavable bowl.
  3. MICROWAVE on high 3 min. or until heated through, stirring after 1 1/2 min. Top with remaining shredded cheese and reserved onion.
  4. Serve with Ritz crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.22 Kcal (4313 kJ)
Calories from fat 698.13 Kcal
% Daily Value*
Total Fat 77.57g 119%
Cholesterol 220mg 73%
Sodium 1018.11mg 42%
Potassium 345.52mg 7%
Total Carbs 16.07g 5%
Sugars 6.24g 25%
Dietary Fiber 0.83g 3%
Protein 64.53g 129%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 812.9mg 81%
Amount Per 100 g
Calories 212.76 Kcal (891 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 119%
Cholesterol 45.44mg 73%
Sodium 210.26mg 42%
Potassium 71.36mg 7%
Total Carbs 3.32g 5%
Sugars 1.29g 25%
Dietary Fiber 0.17g 3%
Protein 13.33g 129%
Vitamin C 1.1mg 9%
Iron 0.1mg 2%
Calcium 167.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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