Directions:
- Put all the ingredients through a blender or food processor and mix well.
- Serve with crackers.
- Refrigerate leftovers, if there are any!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 229.32mg | 10% | |
| Potassium | 87.99mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.5 Kcal (492 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 9% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 4% | |
| Sodium | 255.51mg | 10% | |
| Potassium | 98.04mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.75g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 9.97g | 18% | |
| Vitamin C | 7.1mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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