Mary Mac's Tea Room Sweet Potato Soufflé Recipe

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Mary Mac's Tea Room Sweet Potato Soufflé
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Ingredients
7
Count
Nutrition
3740
Calories
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Ingredients:

Directions:

  1. Butter 8 square glass baking dish with 2 sides. Boil potatoes until soft about an hour. Drain. Peel and trim any black spots. Combine all remaining ingredients until mixture is smooth. Transfer into prepared baking dish. (Cover and chill). Preheat oven to 350. Bake until center is set and top begins to brown about 50 minutes. Add marshmallows, and bake an additional 5 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3739.53 Kcal (15657 kJ)
Calories from fat 1684.44 Kcal
% Daily Value*
Total Fat 187.16g 288%
Cholesterol 478.38mg 159%
Sodium 4642.1mg 193%
Potassium 254.3mg 5%
Total Carbs 491.53g 164%
Sugars 240.06g 960%
Dietary Fiber 35.42g 142%
Protein 40.82g 82%
Vitamin C 18.9mg 32%
Vitamin A 149.8mg 4993%
Iron 10.6mg 59%
Calcium 858.6mg 86%
Amount Per 100 g
Calories 231.37 Kcal (969 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 288%
Cholesterol 29.6mg 159%
Sodium 287.21mg 193%
Potassium 15.73mg 5%
Total Carbs 30.41g 164%
Sugars 14.85g 960%
Dietary Fiber 2.19g 142%
Protein 2.53g 82%
Vitamin C 1.2mg 32%
Vitamin A 9.3mg 4993%
Iron 0.7mg 59%
Calcium 53.1mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.6
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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