Mary Ellen's Pasties Recipe

Posted by
Rate It!
Mary Ellen's Pasties
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 2/3 cup shortening
  • 1/2 cup cold water
  • 2 1/2 lbs ground round

Directions:

  1. Make pastry crust and divide into 6-8 portions. Roll each into a rectangular oval. Put 3 pats of oleo on each crust along with its share of the mixture of veggies and meat (uncooked). Fold in half, seal edges, and slit top crust.
  2. Bake at 425* for 15 minutes.
  3. And
  4. 400* for an additional 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.88 Kcal (3592 kJ)
Calories from fat 447.45 Kcal
% Daily Value*
Total Fat 49.72g 76%
Sodium 2291.87mg 95%
Potassium 517.82mg 11%
Total Carbs 93.45g 31%
Sugars 5.16g 21%
Dietary Fiber 11.53g 46%
Protein 11.42g 23%
Vitamin C 12mg 20%
Vitamin A 0.7mg 22%
Iron 5.4mg 30%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 274.29 Kcal (1148 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 76%
Sodium 732.78mg 95%
Potassium 165.56mg 11%
Total Carbs 29.88g 31%
Sugars 1.65g 21%
Dietary Fiber 3.69g 46%
Protein 3.65g 23%
Vitamin C 3.8mg 20%
Vitamin A 0.2mg 22%
Iron 1.7mg 30%
Calcium 85mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top