Directions:
- Whisk together all the marinade ingredients.
- Put your chicken pieces in a bowl and pour the marinade over.
- Cover and refrigerate for at least an hour, preferably longer. Overnight is good.
- Fire up the grill, set the chicken over the hot coals briefly to sear the skin, then move to indirect heat on the grill to cook until the chicken is done.
- You can poke it with a knife to check for doneness … the juices will run clear when the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.98 Kcal (917 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 1023.72mg | 43% | |
| Potassium | 130.94mg | 3% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.99 Kcal (829 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 23% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 925.58mg | 43% | |
| Potassium | 118.38mg | 3% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 10.26g | 45% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.78g | 11% | |
| Vitamin C | 8.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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