Directions:
- Combine everything except the cornstarch into a large kettle and cook on low heat for 20 minutes.
- Take about 3-4 cups of the liquid from the mix and blend with the cornstarch until smooth.
- Add cornstarch liquid back into the rest of the mix and cook until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.5 Kcal (2209 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 5956.61mg | 248% | |
| Potassium | 2152.76mg | 46% | |
| Total Carbs | 119.13g | 40% | |
| Sugars | 70.4g | 282% | |
| Dietary Fiber | 16.15g | 65% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 225.7mg | 376% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 26.6mg | 148% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 2% | |
|---|---|---|---|
| Sodium | 517.7mg | 248% | |
| Potassium | 187.1mg | 46% | |
| Total Carbs | 10.35g | 40% | |
| Sugars | 6.12g | 282% | |
| Dietary Fiber | 1.4g | 65% | |
| Protein | 0.92g | 21% | |
| Vitamin C | 19.6mg | 376% | |
| Vitamin A | 0.1mg | 53% | |
| Iron | 2.3mg | 148% | |
| Calcium | 13.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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