Martha's Chile Relleno Casserole Recipe

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Martha's Chile Relleno Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. In a small mixing bowl, beat egg whites with electric mixer until fluffy; add yolks and continue to beat for 3 minutes.
  2. In an 8 or 9-inch square baking dish, put a layer of green chiles. Put one layer of jack cheese; continue putting one layer of each until you reach the rim of pan. Pour egg over last layer.
  3. Bake in 325 d F oven for 1 hour.
  4. Let cool to room temp, then cut and serve.
  5. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.19 Kcal (1362 kJ)
Calories from fat 230.48 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 176.39mg 59%
Sodium 465.16mg 19%
Potassium 101.7mg 2%
Total Carbs 1.31g 0%
Sugars 0.76g 3%
Protein 21.95g 44%
Vitamin C 2mg 3%
Vitamin A 0.8mg 25%
Iron 0.6mg 3%
Calcium 583.3mg 58%
Amount Per 100 g
Calories 296.59 Kcal (1242 kJ)
Calories from fat 210.21 Kcal
% Daily Value*
Total Fat 23.36g 39%
Cholesterol 160.88mg 59%
Sodium 424.25mg 19%
Potassium 92.76mg 2%
Total Carbs 1.2g 0%
Sugars 0.69g 3%
Protein 20.02g 44%
Vitamin C 1.8mg 3%
Vitamin A 0.7mg 25%
Iron 0.5mg 3%
Calcium 532mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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