Mark Twain Hotel Gypsy Beef Goulash Recipe

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Mark Twain Hotel Gypsy Beef Goulash
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Ingredients
14
Count
Nutrition
564
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Separate gorund beef into small meatballs, set aside.
  2. Melt shortening in a skillet and brown the sliced onions.
  3. Remove the onions and place them in a Dutch oven.
  4. Brown the meatballs in the same pan drippings.
  5. Add paprika, marjoram, garlic and some salt/pepper (to taste).
  6. Stir the mixture in the skillet; then pour it all into the dutch oven.
  7. Add the green peppers to the dutch oven.
  8. Add enough beef broth to the dutch oven to cover.
  9. Simmer for 30 to 40 minutes.
  10. Cream the flour and butter together.
  11. Stir into the sauce and cook, stirring often, until the goulash is smooth and thickened.
  12. Add the sour cream (and optional caraway seeds) and cook a little longer. Before serving, add more salt and pepper if needed.
  13. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.57 Kcal (2360 kJ)
Calories from fat 265.66 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 163.31mg 54%
Sodium 241.27mg 10%
Potassium 1274.52mg 27%
Total Carbs 20.73g 7%
Sugars 5.87g 23%
Dietary Fiber 5.54g 22%
Protein 52.31g 105%
Vitamin C 102mg 170%
Vitamin A 0.1mg 2%
Iron 5.3mg 30%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 114.46 Kcal (479 kJ)
Calories from fat 53.96 Kcal
% Daily Value*
Total Fat 6g 45%
Cholesterol 33.17mg 54%
Sodium 49mg 10%
Potassium 258.86mg 27%
Total Carbs 4.21g 7%
Sugars 1.19g 23%
Dietary Fiber 1.12g 22%
Protein 10.62g 105%
Vitamin C 20.7mg 170%
Iron 1.1mg 30%
Calcium 27.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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