Directions:
- Mix the seasonings.
- Rub over the pork roast.
- Put roast on rack in a shallow roasting pan.
- Bake, uncovered at 350* for 1-1/2 hours.
- Meat thermometer should read 160 degrees.
- Let stand for 15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.84 Kcal (1214 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 402.07mg | 17% | |
| Potassium | 884mg | 19% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 49.97g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 11% | |
|---|---|---|---|
| Cholesterol | 65.5mg | 50% | |
| Sodium | 175.93mg | 17% | |
| Potassium | 386.81mg | 19% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.87g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 14% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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