Directions:
- Cut zucchini lengthwise into 1/3-inch thick slices; place slices in a colander, sprinkle with salt and set aside to drain for 2 hours.
- In a large saucepan or skillet, heat the olive oil over medium heat; gently cook the zucchini slices until golden brown on both sides (about 3 minutes per side), being careful not to burn them (you will probably have to do this in more than 1 batch).
- In another saucepan, bring the vinegar and sugar to a boil over high heat; add a pinch of pepper flakes and a pinch of salt.
- Place the zucchini slices flat in a shallow bowl, with the garlic slices, basil and parsley scattered throughout.
- Pour the vinegar over the zucchini slices and let marinate, covered and refrigerated, for at least 24 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Sodium | 10.69mg | 0% | |
| Potassium | 833.64mg | 18% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 2.1mg | 11% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 12% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 359.56mg | 18% | |
| Total Carbs | 9.23g | 7% | |
| Sugars | 6.37g | 59% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 27.9mg | 108% | |
| Iron | 0.9mg | 11% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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