Directions:
- In a nonstick skillet or wok, stir-fry broccoli and carrots in oil for 5 minutes. Add the zucchini, salt and pepper; stir-fry 4-5 minutes longer or until vegetables are crisp-tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.3 Kcal (282 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 355.43mg | 15% | |
| Potassium | 407.29mg | 9% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 83.3mg | 139% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Sodium | 251.62mg | 15% | |
| Potassium | 288.34mg | 9% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 2.86g | 16% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 58.9mg | 139% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1mg | 8% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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