Marinated-Vegetable Salad Recipe

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Marinated-Vegetable Salad
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Ingredients:

  • 3 cups diagonally sliced carrot (about 1 lb)
  • 2 cups (2-inch) julienne-cut zucchini
  • 1/2 cup (2-inch) julienne-cut red bell pepper
  • 2 tbsp (1/2 oz) finely grated fresh parmesan cheese
  • 1 tbsp olive oil
  • 1 tbsp water
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Place carrots in a microwave-safe dish; cover with plastic wrap. Microwave at high 4 minutes or until crisp-tender; cool.
  2. Place zucchini in a microwave-safe dish; cover with plastic wrap. Microwave at high 1 1/2 minutes or until crisp-tender; cool.
  3. Combine the sliced carrot, zucchini pieces, sliced onion, and bell pepper pieces in a large bowl. Combine the vinegar and the remaining ingredients in a small bowl, stirring with a whisk. Pour the vinegar mixture over the vegetables, tossing to coat. Cover the vegetables, and marinate in refrigerator for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.8 Kcal (368 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 7.13mg 2%
Sodium 253.33mg 11%
Potassium 249.45mg 5%
Total Carbs 8.38g 3%
Sugars 3.99g 16%
Dietary Fiber 2.32g 9%
Protein 3.92g 8%
Vitamin C 5.8mg 10%
Vitamin A 0.6mg 22%
Iron 0.2mg 1%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 85.39 Kcal (358 kJ)
Calories from fat 38.15 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 6.93mg 2%
Sodium 246.37mg 11%
Potassium 242.6mg 5%
Total Carbs 8.15g 3%
Sugars 3.88g 16%
Dietary Fiber 2.26g 9%
Protein 3.81g 8%
Vitamin C 5.7mg 10%
Vitamin A 0.6mg 22%
Iron 0.1mg 1%
Calcium 114.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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