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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
199Calories
Amount Per 59.15 g | |||
Calories | 199.34 Kcal (835 kJ) | ||
Calories from fat | 11.76 Kcal | ||
% Daily Value* | |||
Total Fat | 1.31g | 2% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 3.55mg | 0% | |
Potassium | 222.4mg | 5% | |
Total Carbs | 46.59g | 16% | |
Sugars | 0.56g | 2% | |
Dietary Fiber | 7.1g | 28% | |
Protein | 6.73g | 13% | |
Vitamin C | 6mg | 10% | |
Iron | 1.7mg | 10% | |
Calcium | 29.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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