Marinated Turkey Breast Recipe

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Marinated Turkey Breast
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Ingredients:

Directions:

  1. In a small bowl, mix together the garlic, basil, and pepper. Rub over the turkey breasts. Insert one clove into each end of the turkey breasts, and one in the center.
  2. In a large shallow dish, blend vegetable oil, soy sauce, lemon juice, and brown sugar. Place the breasts in the dish, and turn to coat. Cover, and marinate in the refrigerator at least 4 hours.
  3. Preheat grill for high heat.
  4. Lightly oil the grill grate. Discard marinade, place turkey breasts on the grill. Close the lid, and grill turkey breasts about 15 minutes on each side, or to an internal temperature of 170 degrees F (68 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.21 Kcal (512 kJ)
Calories from fat 54.57 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 37.79mg 13%
Sodium 1036.65mg 43%
Potassium 395.97mg 8%
Total Carbs 3.82g 1%
Sugars 1.73g 7%
Dietary Fiber 0.1g 0%
Protein 12.8g 26%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 135.37 Kcal (567 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 9%
Cholesterol 41.86mg 13%
Sodium 1148.28mg 43%
Potassium 438.61mg 8%
Total Carbs 4.23g 1%
Sugars 1.92g 7%
Dietary Fiber 0.11g 0%
Protein 14.18g 26%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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