Marinated Mushroom Bruschetta Recipe

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Marinated Mushroom Bruschetta
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Ingredients:

Directions:

  1. Place the mushrooms in a large, plastic resealable bag.
  2. In a bowl, mix the wine, olive oil, garlic, rosemary, salt and pepper; pour over the mushrooms, press the air out of the bag and seal tightly; turn the bag to distribute the ingredients; let marinate at room temperature for 1-2 hours, turning the bag occasionally.
  3. Grill the bell peppers over direct medium heat until they are black and blistered all over, 12-15 minutes, turning occasionally; place the peppers in a medium bowl and cover with plastic to trap the steam; set aside for at least 10 minutes, then peel the skins from the peppers and discard the stems and seeds.
  4. Drain excess marinade from the mushrooms and grill them over direct medium heat until tender, 8-10 minutes, turning occasionally; lightly brush or spray the slices of bread on both sides with olive oil; grill until lightly toasted, 1-2 minutes, turning once halfway through grilling time.
  5. Put the pine nuts in a medium pan over medium heat and cook until lightly toasted, 5-10 minutes, shaking the pan occasionally.
  6. Very finely chop the bell peppers, mushrooms, and pine nuts and combine all of them in a medium bowl; add the basil and stir, taste and add salt and pepper if necessary.
  7. Spread a very thin layer of goat cheese on one side of each slice of toasted bread; arrange about 1 tablespoon of mushroom mixture on top of each; serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.12 Kcal (2341 kJ)
Calories from fat 203.9 Kcal
% Daily Value*
Total Fat 22.66g 35%
Cholesterol 19.85mg 7%
Sodium 795.7mg 33%
Potassium 360.67mg 8%
Total Carbs 66.49g 22%
Sugars 6.24g 25%
Dietary Fiber 4.08g 16%
Protein 20.3g 41%
Vitamin C 40mg 67%
Vitamin A 1mg 33%
Iron 21.8mg 121%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 223.37 Kcal (935 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 35%
Cholesterol 7.93mg 7%
Sodium 317.88mg 33%
Potassium 144.09mg 8%
Total Carbs 26.56g 22%
Sugars 2.49g 25%
Dietary Fiber 1.63g 16%
Protein 8.11g 41%
Vitamin C 16mg 67%
Vitamin A 0.4mg 33%
Iron 8.7mg 121%
Calcium 90.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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