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London Broil with Mushroom Sauce Recipe

London Broil with Mushroom Sauce Recipe

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Ingredients:

Serving

Directions:

Place London broil along with mushrooms, wine, parsley, rosemary, garlic and shallots in a plasticbag and secure.
Place in the refrigerator for about an hour to marinate.
Remove beef from marinade and place in a large skillet and cook over medium heat until cooked to your liking.
Place steak aside.
In the same skillet, place reserved marinade, beef broth and tomatoes and cook over low heat for 15- 20 minutes.
Slice London broil and pour sauce over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.9 Kcal (833 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	40.49mg	13%
Sodium	591.23mg	25%
Potassium	531.63mg	11%
Total Carbs	8.66g	3%
Sugars	4.13g	17%
Dietary Fiber	1.37g	5%
Protein	19.91g	40%
Vitamin C	11mg	18%
Iron	1.8mg	10%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	57.7 Kcal (242 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	11.75mg	13%
Sodium	171.52mg	25%
Potassium	154.23mg	11%
Total Carbs	2.51g	3%
Sugars	1.2g	17%
Dietary Fiber	0.4g	5%
Protein	5.78g	40%
Vitamin C	3.2mg	18%
Iron	0.5mg	10%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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