Marinated Grilled Butterflied Salmon Recipe

Posted by
Rate It!
Marinated Grilled Butterflied Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To prepare and butterfly salmon: Remove head, tail and fins from the salmon.
  2. Run a sharp knife down backbone until salmon opens flat.
  3. Remove backbone.
  4. If you desire you can scrape some of the scales from the salmon's skin.
  5. Wash the salmon well with very cold water; pat dry with a paper towel.
  6. Place fish flesh-side down in a dish, large enough to hold the length and width of the butterflied salmon.
  7. Combine all marinade ingredients; mix well and pour over the salmon in the dish.
  8. Cover and place in the fridge overnight or until ready to grill.
  9. When ready to grill, remove salmon from the marinade.
  10. Place skin-side down on heavy-duty foil, or if you are lucky enough to have a special fish grilling utensil, the kind that locks the fish in between two metal sides, you can use that also.
  11. Grill until flesh is opaque and the salmon flakes easily (about 20-30) minutes.
  12. Delicious!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.36 Kcal (1249 kJ)
Calories from fat 183 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 24.38mg 8%
Sodium 1372.48mg 57%
Potassium 275.51mg 6%
Total Carbs 6.32g 2%
Sugars 5.05g 20%
Dietary Fiber 0.34g 1%
Protein 11.65g 23%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 283.61 Kcal (1187 kJ)
Calories from fat 173.96 Kcal
% Daily Value*
Total Fat 19.33g 31%
Cholesterol 23.18mg 8%
Sodium 1304.66mg 57%
Potassium 261.89mg 6%
Total Carbs 6g 2%
Sugars 4.8g 20%
Dietary Fiber 0.33g 1%
Protein 11.07g 23%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top