Directions:
- Combine first 7 ingredients in an 11 x 7-inch baking dish; stir well with a wire whisk. Add salmon, turning to coat. Cover and marinate in refrigerator 1 hour, turning occasionally.
- Remove salmon from dish, and discard marinade. Prepare grill. Place salmon on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with Cilantro-Coconut Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1161.18mg | 48% | |
| Potassium | 181.04mg | 4% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 7% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 4% | |
| Sodium | 1028.02mg | 48% | |
| Potassium | 160.28mg | 4% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.73g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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