Grilled Butterfly Chops -Jalapeno Stuffing & Zucchini Recipe

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Grilled Butterfly Chops -Jalapeno Stuffing & Zucchini
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Ingredients:

Directions:

  1. Add breadcrumbs to pan.
  2. Add chicken stock.
  3. Add herbs.
  4. Add sliced pepper.
  5. Add bell pepper.
  6. Add salt to taste.
  7. Add 1/2 oz of butter.
  8. Bake stuffing at 375°F in oven for 20 minutes.
  9. Chops season with soy and crushed pepper.
  10. Baste with butter as you grill them on HOT grill flip about 4 minutes on each side.
  11. Halve zucchini and season; add to grill until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.91 Kcal (2470 kJ)
Calories from fat 167.68 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 41.28mg 14%
Sodium 2031.74mg 85%
Potassium 466.81mg 10%
Total Carbs 80.36g 27%
Sugars 15.29g 61%
Dietary Fiber 4.1g 16%
Protein 19.84g 40%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 14%
Iron 8.7mg 48%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 29%
Cholesterol 5.36mg 14%
Sodium 263.8mg 85%
Potassium 60.61mg 10%
Total Carbs 10.43g 27%
Sugars 1.99g 61%
Dietary Fiber 0.53g 16%
Protein 2.58g 40%
Vitamin C 2.8mg 36%
Vitamin A 0.1mg 14%
Iron 1.1mg 48%
Calcium 18.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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