Marinated Feta And Olive Skewers Recipe

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Ingredients:

Serving

2 tsp fennel seeds
2 tsp orange zest
3 tbsp fresh orange juice
1 tsp freshly ground black pepper
4 oz feta cheese, cut into 24 (1/2-inch) cubes
24 (6-inch) wooden skewers
24 fresh mint leaves
12 pitted green olives, halved
1/4 large english cucumber, seeded and cut into 1/2-inch chunks

Directions:

Combine fennel seeds, orange zest and juice, and pepper. Gently stir in the feta and marinate for 1 hour at room temperature or up to 3 hours in the refrigerator. (Marinate overnight to save time.)
To assemble: Place 1 mint leaf on a skewer, about 3/4 inch up; add 1 olive half and 1 cucumber chunk. Place 1 cube of feta on the end. These can be made several hours in advance and stored in the refrigerator until ready to serve. Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.24 Kcal (545 kJ)
Calories from fat	88.03 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	33.64mg	11%
Sodium	591.42mg	25%
Potassium	94.57mg	2%
Total Carbs	5.01g	2%
Sugars	2.87g	11%
Dietary Fiber	1.2g	5%
Protein	5.87g	12%
Vitamin C	9.8mg	16%
Iron	0.7mg	4%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	192.86 Kcal (807 kJ)
Calories from fat	130.35 Kcal
		% Daily Value*
Total Fat	14.48g	15%
Cholesterol	49.82mg	11%
Sodium	875.74mg	25%
Potassium	140.04mg	2%
Total Carbs	7.42g	2%
Sugars	4.25g	11%
Dietary Fiber	1.77g	5%
Protein	8.69g	12%
Vitamin C	14.6mg	16%
Iron	1.1mg	4%
Calcium	318.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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