Marinated Eggplant with Capers and Mint Recipe

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Marinated Eggplant with Capers and Mint
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Arrange eggplant in 1 layer on a large baking sheet and brush both sides with 2 tablespoons oil (total). Broil about 4 inches from heat, turning once, until golden, 8 to 12 minutes total.
  3. Stir together vinegar, mint, capers, 1/4 teaspoon salt, 1/2 teaspoon pepper, and remaining 3 tablespoons oil and toss with warm eggplant. Marinate at least 20 minutes.
  4. Cooks' note: Marinated eggplant can be made 1 day ahead and chilled. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.65 Kcal (853 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Sodium 7.67mg 0%
Potassium 347.01mg 7%
Total Carbs 8.28g 3%
Sugars 4.54g 18%
Dietary Fiber 4.88g 20%
Protein 1.13g 2%
Vitamin C 6.8mg 11%
Vitamin A 0.7mg 25%
Iron 88.7mg 493%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 132.14 Kcal (553 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 28%
Sodium 4.98mg 0%
Potassium 225.17mg 7%
Total Carbs 5.37g 3%
Sugars 2.94g 18%
Dietary Fiber 3.17g 20%
Protein 0.74g 2%
Vitamin C 4.4mg 11%
Vitamin A 0.5mg 25%
Iron 57.6mg 493%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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