Directions:
- Slcie the squid into rings and place in a small mixing bowl.
- Cover the squid with milk (use more or less as required. Add garlic and season with salt and pepper. Cover and refrigerate for 24 hours (or at least overnight).
- Drain the calamari and discard the milk. Pat dry with kitchen paper.
- Toss calamari in flour. I use a large plastic bag to do this.
- Deep fry until golden. Serve hot.
- Do not overcook the calamari as it may toughen.
- NOTE: Cooking time does not include overnight marination time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 311.4mg | 13% | |
| Potassium | 90.71mg | 2% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 4% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 509.37mg | 13% | |
| Potassium | 148.38mg | 2% | |
| Total Carbs | 23.97g | 5% | |
| Sugars | 3.35g | 8% | |
| Dietary Fiber | 2.29g | 6% | |
| Protein | 4.64g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 143.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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