Marinated Broccoli Buds With Whole Baby Carrots Recipe

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Marinated Broccoli Buds With Whole Baby Carrots
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Ingredients:

Directions:

  1. Boil carrots for approximately 5-7 minutes or until they still have a little crunch, not fully cooked.
  2. Break off florets from broccoli (do not use stems) into bit size pieces but not too small.
  3. Combine other ingredients, pour marinade over broccoli and carrots ( I used a ziploc bag).
  4. Refrigerate at least 24 hours The vinegar cooks the broccoli a little so it is important to marinate the full 24 hours
  5. Use slotted spoon to help drain some of the marinade when serving.
  6. Add a great dill or ranch dip. (I used Recipezaar Country Club Sour Cream and Dill Dip).
  7. Easily doubled to serve a crowd. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.32 Kcal (675 kJ)
Calories from fat 147.24 Kcal
% Daily Value*
Total Fat 16.36g 25%
Sodium 174.18mg 7%
Potassium 140.73mg 3%
Total Carbs 4.08g 1%
Sugars 1.98g 8%
Dietary Fiber 1.41g 6%
Protein 0.95g 2%
Vitamin C 20.9mg 35%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 207.24 Kcal (868 kJ)
Calories from fat 189.14 Kcal
% Daily Value*
Total Fat 21.02g 25%
Sodium 223.76mg 7%
Potassium 180.78mg 3%
Total Carbs 5.24g 1%
Sugars 2.54g 8%
Dietary Fiber 1.81g 6%
Protein 1.22g 2%
Vitamin C 26.9mg 35%
Vitamin A 0.3mg 8%
Iron 0.7mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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