Directions:
- Trim flowerettes from broccoli.(you should have about 1 quart)
- Drop broccoli flowerettes into boiling salted water for 1 min.or
- Just until they turn bright green, drain
- Trim mushrooms stems to 1/2
- Combine broccoli, mushrooms, olives & cherry tomatoes in bowl
- Measure oil, vinegar, lemon juice,parsley, onion, garlic, salt & pepper
- Into a bowl. Whisk until blended
- Pour dressing over vegetable mixture
- Turn gently to coat vegetables, cover & refrigerate 3 hrs. or more.
- Until ready to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 1340.11mg | 56% | |
| Potassium | 709.31mg | 15% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 145.7mg | 243% | |
| Iron | 2mg | 11% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 15% | |
|---|---|---|---|
| Sodium | 453.64mg | 56% | |
| Potassium | 240.11mg | 15% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 2.46g | 29% | |
| Protein | 2.22g | 13% | |
| Vitamin C | 49.3mg | 243% | |
| Iron | 0.7mg | 11% | |
| Calcium | 39.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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