Vegetables With Lemon Sauce Recipe

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

1/2 cup cauliflower floret
1/3 cup sliced carrot
1/2 cup broccoli floret
1/4 cup julienne-sliced sweet red pepper
1/4 cup julienne-sliced yellow sweet pepper
1/2 cup chicken broth
1 1/2 tsp cornstarch
1 1/2 tsp water
2 tsp butter
2 tsp lemon juice
1 tbsp chopped fresh parsley
1 tsp sliced green onion
1 dash white pepper
1 dash seasoning salt

Directions:

Combine cauliflower and carrot in a steamer basket over boiling water.
Cover and steam vegetables 5-7 minutes.
Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
Drain.
Meanwhile, heat chicken broth in a small saucepan.
Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
Drizzle lemon sauce over vegetables jut before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.5 Kcal (371 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	10.17mg	3%
Sodium	367.82mg	15%
Potassium	364.43mg	8%
Total Carbs	10.05g	3%
Sugars	3.39g	14%
Dietary Fiber	2.71g	11%
Protein	1.92g	4%
Vitamin C	54.4mg	91%
Vitamin A	1mg	34%
Iron	0.4mg	2%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	42.7 Kcal (179 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	8%
Cholesterol	4.91mg	3%
Sodium	177.45mg	15%
Potassium	175.82mg	8%
Total Carbs	4.85g	3%
Sugars	1.64g	14%
Dietary Fiber	1.31g	11%
Protein	0.93g	4%
Vitamin C	26.2mg	91%
Vitamin A	0.5mg	34%
Iron	0.2mg	2%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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