Marinated Baked Chicken Recipe

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Ingredients:

Serving

1/2 cup italian salad dressing
1/2 cup soy sauce
6 bone-in chicken breast halves
1/8 tsp onion salt
1/8 tsp garlic salt
kale leaves and spiced apple rings, optional

Directions:

In a measuring cup, combine salad dressing and soy sauce. Pour 3/4 cup into a large resealable plastic bag; add chicken. Seal the bag and turn to coat; refrigerate for 4 hours or overnight, turning several times. Refrigerate remaining marinade for basting.
Drain chicken discarding marinade. Place chicken, skin side up, on a rack in a roasting pan. Sprinkle with onion salt and garlic salt. Bake, uncovered, at 350° for 45-60 minutes or until a meat thermometer reads 170°, brushing occasionally with reserved marinade. Garnish platter with kale and apple rings if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.08 Kcal (289 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	7.35mg	2%
Sodium	1435.72mg	60%
Potassium	100.12mg	2%
Total Carbs	4.7g	2%
Sugars	1.49g	6%
Dietary Fiber	0.39g	2%
Protein	4.89g	10%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	116.71 Kcal (489 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	6%
Cholesterol	12.42mg	2%
Sodium	2425.41mg	60%
Potassium	169.13mg	2%
Total Carbs	7.94g	2%
Sugars	2.51g	6%
Dietary Fiber	0.66g	2%
Protein	8.26g	10%
Vitamin C	0.3mg	0%
Iron	1.4mg	5%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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