Directions:
- Wash Asparagus.
- Steam Asparagus until done. About 8-10 minutes.
- Cover and Marinate overnight in a non metallic dish.
- Garnish with 4 cherry tomatoes (or Tomato quarters) for each serving.
- 1 tablespoon Miracle Whip or Mayonnaise on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.19 Kcal (725 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 214.39mg | 9% | |
| Potassium | 913.22mg | 19% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 3.4mg | 19% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.67 Kcal (145 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 13% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 4% | |
| Sodium | 42.91mg | 9% | |
| Potassium | 182.79mg | 19% | |
| Total Carbs | 4.41g | 7% | |
| Sugars | 3.29g | 66% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 0.95g | 9% | |
| Vitamin C | 8.3mg | 69% | |
| Iron | 0.7mg | 19% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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