Calories in Usda Asparagus

91Calories

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Nutrition Facts Usda Asparagus

Amount Per 16 oz
Calories 90.72 Kcal (380 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.18g 1%
Sodium 9.07mg 0%
Potassium 916.27mg 19%
Total Carbs 17.6g 6%
Sugars 8.53g 34%
Dietary Fiber 9.53g 38%
Protein 9.98g 20%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 6%
Iron 9.7mg 54%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 453.6 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 5.9 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (7.4%)
  • Protein (33.1%)
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