Marinade for Meat, Poultry or Fish Recipe

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Ingredients:

Serving

2 tbsp vegetable oil (i use crisco )
3 tbsp soy sauce
1 garlic clove, crushed
2 tbsp brown sugar (i used sugar twin to keep the calories down)
1/2 tsp fresh ginger, minced

Directions:

Combine all ingredients and whisk well.
Add item to be marinated and turn to cover each side.
Refrigerate, covered, for several hours, turning item to be marinated several times.
Broil or grill marinated item to your taste!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.57 Kcal (723 kJ)
Calories from fat	122.58 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Sodium	1511.23mg	63%
Potassium	78.11mg	2%
Total Carbs	11.62g	4%
Sugars	9.88g	40%
Dietary Fiber	0.31g	1%
Protein	3.07g	6%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	330.56 Kcal (1384 kJ)
Calories from fat	234.8 Kcal
		% Daily Value*
Total Fat	26.09g	21%
Sodium	2894.72mg	63%
Potassium	149.61mg	2%
Total Carbs	22.26g	4%
Sugars	18.93g	40%
Dietary Fiber	0.59g	1%
Protein	5.88g	6%
Vitamin C	0.9mg	1%
Iron	1.3mg	4%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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