Marinade for Chicken and Beef Recipe

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Marinade for Chicken and Beef
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Ingredients:

  • 1 1/2 cup salad oil
  • 3/4 cup soy sauce
  • 2 1/4 tsp salt
  • 1 tsp pepper
  • 1 1/2 cup wine vinegar
  • 1 1/2 tsp dry parsley
  • 1/3 cup lemon juice
  • 2 clove garlic

Directions:

  1. Combine all ingredients. Keeps up to 6 weeks in refrigerator and may be reused.
  2. Makes a generous amount. Cut in half for smaller amounts.
  3. If using with Beef Tenderloin:
  4. Marinate at least 4 hours, no more than 12. Let beef come to room temperature. Sear on grill each side until brown on the outside. Put on indirect heat and cook until desired doneness. Take off grill and let rest for 30 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3103.08 Kcal (12992 kJ)
Calories from fat 2921.1 Kcal
% Daily Value*
Total Fat 324.57g 499%
Sodium 18222.1mg 759%
Potassium 773.15mg 16%
Total Carbs 22.92g 8%
Sugars 18.97g 76%
Dietary Fiber 3.36g 13%
Protein 24.93g 50%
Vitamin C 38mg 63%
Iron 8.3mg 46%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 289.63 Kcal (1213 kJ)
Calories from fat 272.65 Kcal
% Daily Value*
Total Fat 30.29g 499%
Sodium 1700.81mg 759%
Potassium 72.16mg 16%
Total Carbs 2.14g 8%
Sugars 1.77g 76%
Dietary Fiber 0.31g 13%
Protein 2.33g 50%
Vitamin C 3.5mg 63%
Iron 0.8mg 46%
Calcium 10.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.4
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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