Directions:
- Rinse lentils. Put in a large saucepan with curry, coriander, cumin seeds and stock.
- Bring to a boil; lower heat. Cover and simmer 10 minutes.
- Add chicken and spinach. Recover and simmer gently for 40 mins, or until chicken has cooked.
- Stir in the chopped cilantro and season to taste.
- Serve over rice. Garnish with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.96 Kcal (2290 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 18638.22mg | 777% | |
| Potassium | 545.7mg | 12% | |
| Total Carbs | 105.21g | 35% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 265.27 Kcal (1111 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Sodium | 9039.45mg | 777% | |
| Potassium | 264.66mg | 12% | |
| Total Carbs | 51.03g | 35% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 5.49g | 45% | |
| Protein | 4.6g | 19% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.6mg | 30% | |
| Calcium | 60.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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