Marco Canora's Braised Red Cabbage Recipe

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Marco Canora's Braised Red Cabbage
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Ingredients:

Directions:

  1. 1. Melt the butter in a large saute pan over medium heat. Add the onions and saute until softened, about 5 minutes. Add the cabbage and toss until it begins to wilt, 2 to 3 minutes.
  2. 2. Add the brown sugar, caraway seeds, mustard seeds, vinegar, wine and apple. Stir to combine, and season with salt and pepper. Cut a circle of parchment paper the size of the bottom of the pan, slice a small vent in the middle, and place directly over the cabbage. Simmer until the cabbage is soft, about 45 minutes. Adjust salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.88 Kcal (833 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 10.18mg 3%
Sodium 46.7mg 2%
Potassium 479.86mg 10%
Total Carbs 31.59g 11%
Sugars 24.31g 97%
Dietary Fiber 4.13g 17%
Protein 2.56g 5%
Vitamin C 81.1mg 135%
Iron 2.1mg 12%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 87.15 Kcal (365 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 8%
Cholesterol 4.46mg 3%
Sodium 20.46mg 2%
Potassium 210.29mg 10%
Total Carbs 13.84g 11%
Sugars 10.65g 97%
Dietary Fiber 1.81g 17%
Protein 1.12g 5%
Vitamin C 35.6mg 135%
Iron 0.9mg 12%
Calcium 46.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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