Maque Choux Pasta Recipe

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Ingredients:

Serving

1 (6 1/2 oz) jar marinated artichoke hearts
1 cup diced onion
1/2 cup sliced celery
4 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes
rotelle pasta , cooked according to package directions (1/2 lb)
1 tbsp chopped fresh herb
crushed red pepper flakes , salt
parmesan cheese , wedge for grating

Directions:

Drain liquid from artichoke hearts into a large skillet; coarsely chop artichokes and set aside.
Sauté onion, celery and garlic in artichoke heart liquid over medium-high heat for 5 minutes; add tomatoes and their liquid, olives and reserved artichoke hearts. Cook for another 3 minutes or until most of the excess liquid has cooked off.
Stir in cooked noodles and fresh herbs; toss to coat. Season to taste with seasonings as desired. Serve with freshly grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.36 Kcal (475 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	4.83mg	2%
Sodium	132.51mg	6%
Potassium	149.95mg	3%
Total Carbs	16.94g	6%
Sugars	2.8g	11%
Dietary Fiber	2.1g	8%
Protein	5.25g	10%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	82.57 Kcal (346 kJ)
Calories from fat	16.02 Kcal
		% Daily Value*
Total Fat	1.78g	4%
Cholesterol	3.52mg	2%
Sodium	96.52mg	6%
Potassium	109.22mg	3%
Total Carbs	12.34g	6%
Sugars	2.04g	11%
Dietary Fiber	1.53g	8%
Protein	3.82g	10%
Vitamin C	4.2mg	10%
Iron	0.5mg	4%
Calcium	78.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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