Maple-Stewed Dumplings Recipe

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Maple-Stewed Dumplings
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Ingredients:

  • 2/3 cup milk
  • 2 cups water
  • whipped cream , for serving

Directions:

  1. Combine biscuit mix and milk in bowl.
  2. Stir until just combined.
  3. In large saucepan combine syrup and water.
  4. Heat to boiling over medium heat.
  5. Drop batter by spoonfuls into the boiling liquid.
  6. Cook at a gently boil 5 minutes then reduce heat.
  7. Cover pan and simmer 10 minutes longer.
  8. Serve warm with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.69 Kcal (1766 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 4.06mg 1%
Sodium 561.85mg 23%
Potassium 143.87mg 3%
Total Carbs 83.32g 28%
Sugars 55.44g 222%
Dietary Fiber 1.18g 5%
Protein 4.81g 10%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 210.9 Kcal (883 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 11%
Cholesterol 2.03mg 1%
Sodium 281mg 23%
Potassium 71.96mg 3%
Total Carbs 41.67g 28%
Sugars 27.73g 222%
Dietary Fiber 0.59g 5%
Protein 2.41g 10%
Calcium 89.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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