Directions:
- In a small saucepan, combine the syrup, butter and apple juice. Bring to a boil over medium heat, stirring occasionally. Cook and stir for 5 minutes or until slightly thickened. Remove from the heat; whisk in the cinnamon, salt and all-spice. Set aside.
- Peel squash and cut in half lengthwise. Remove seeds and cut into 1/4 inch slices. Place a third of the squash in a greased 13-in. x 9-in. baking dish. Layer with half of the apples and a third of the squash. Top with alternating slices of remaining squash and apples. Pour syrup mixture over the top.
- Cover and bake at 400° for 30-35 minutes or until squash is almost tender. Uncover, bake 15 minutes longer, basting twice. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.43 Kcal (1170 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 155.4mg | 6% | |
| Potassium | 495.12mg | 11% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 33.71g | 135% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.3 Kcal (470 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 18% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 10% | |
| Sodium | 62.45mg | 6% | |
| Potassium | 198.99mg | 11% | |
| Total Carbs | 18.81g | 16% | |
| Sugars | 13.55g | 135% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 0.41g | 2% | |
| Vitamin C | 10.7mg | 44% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 5% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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