Directions:
- Scrub squash, cut in half, and remove seeds.
- Place cut side up in a large roasting pan.
- In a mixing bowl, combine the rest of the ingredients.
- Spoon mixture into squash halves.
- Cover squash with aluminum foil and bake for 30 minutes.
- Spoon sugar mixture over squash, leave uncovered, and bake another 20 minutes, or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.04 Kcal (524 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 7.06mg | 0% | |
| Potassium | 238.76mg | 5% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 6% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 3% | |
| Sodium | 8.38mg | 0% | |
| Potassium | 283.17mg | 5% | |
| Total Carbs | 28.04g | 8% | |
| Sugars | 20.83g | 70% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 14.9mg | 21% | |
| Vitamin A | 0.7mg | 21% | |
| Iron | 0.9mg | 4% | |
| Calcium | 57.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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