Directions:
- Preheat oven to 350°F
- Beat 2 eggs in a bowl. Toss with farfel. Melt butter or chicken fat in a skillet. Cook farfel over low heat, stirring often, until golden brown. Remove from heat and let cool 10 minutes.
- Beat remaining 2 eggs with sugar, cinnamon, salt, vanilla, lemon juice, and grated apple. Stir in cooked farfel, diced apple, and raisins.
- Spray 4 of 6 wells in a jumbo muffin tin with non-stick spray. Divide mixture between the muffin wells (if there is a lot of thin liquid in the bottom of the bowl, leave it behind). Bake in preheated oven 30 minute Let cool 10 min in pan, then run a knife around the inside of each well then turn out. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.15 Kcal (1822 kJ) | ||
| Calories from fat | 118.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 186.58mg | 62% | |
| Sodium | 358.07mg | 15% | |
| Potassium | 205.71mg | 4% | |
| Total Carbs | 65.63g | 22% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 20% | |
|---|---|---|---|
| Cholesterol | 77.63mg | 62% | |
| Sodium | 148.99mg | 15% | |
| Potassium | 85.6mg | 4% | |
| Total Carbs | 27.31g | 22% | |
| Sugars | 5.03g | 48% | |
| Dietary Fiber | 4.29g | 41% | |
| Protein | 5.9g | 28% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.4mg | 18% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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