Maple Salmon Recipe

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Maple Salmon
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Ingredients:

  • 2 salmon fillets
  • 1/3 cup maple syrup (real stuff)
  • 1/4 cup soy sauce

Directions:

  1. Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
  2. Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
  3. Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
  4. Flip the fillets over and brush the flesh side liberally with the reduced marinade.
  5. Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.58 Kcal (2347 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 146.28mg 49%
Sodium 2254mg 94%
Potassium 1350.32mg 29%
Total Carbs 36.98g 12%
Sugars 36.06g 144%
Dietary Fiber 0.36g 1%
Protein 70.74g 141%
Iron 0.7mg 4%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 20%
Cholesterol 36.03mg 49%
Sodium 555.25mg 94%
Potassium 332.64mg 29%
Total Carbs 9.11g 12%
Sugars 8.88g 144%
Dietary Fiber 0.09g 1%
Protein 17.43g 141%
Iron 0.2mg 4%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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