Directions:
- Preheat oven to 350 degrees.
- In sauce pan, melt butter then stir in rum maple syrup. Bring to a boil, reduce heat and simmer 5 minutes; set aside.
- Place sweet potato cubes in baking dish. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Bake 20-25 minutes or until tender.
- Pour rum maple mixture over sweet potatoes and return to oven for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.58 Kcal (1409 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 146.54mg | 6% | |
| Potassium | 893.78mg | 19% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 2.6mg | 15% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.78 Kcal (506 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 19% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 7% | |
| Sodium | 52.59mg | 6% | |
| Potassium | 320.73mg | 19% | |
| Total Carbs | 18.99g | 18% | |
| Sugars | 3.8g | 42% | |
| Dietary Fiber | 2.85g | 32% | |
| Protein | 1.93g | 11% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 91% | |
| Iron | 0.9mg | 15% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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