Maple-Pecan Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

2 3/4 lb sweet potatoes
1/4 cup half-and-half
3 tbsp butter, melted
3 tbsp maple syrup
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
1/8 tsp ground allspice
1 large egg, lightly beaten
cooking spray
1/2 cup mini- marshmallows
2 tbsp chopped pecans

Directions:

Preheat oven to 400°.
Pierce potatoes several times with a fork; place on a foil-lined baking sheet. Bake at 400° for 1 hour or until tender. Cool slightly; peel and mash in a large bowl.
Reduce oven temperature to 350°.
Stir half-and-half and the next 8 ingredients (through egg) into sweet potatoes. Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 15 minutes. Sprinkle the top with mini-marshmallows and chopped pecans; bake 12 minutes or until the mini-marshmallows are slightly melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.24 Kcal (1002 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	37.5mg	12%
Sodium	364.67mg	15%
Potassium	579.47mg	12%
Total Carbs	37.65g	13%
Sugars	11.76g	47%
Dietary Fiber	5.1g	20%
Protein	4.61g	9%
Vitamin C	3.2mg	5%
Vitamin A	1.6mg	54%
Iron	1.8mg	10%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	13%
Cholesterol	19.98mg	12%
Sodium	194.3mg	15%
Potassium	308.76mg	12%
Total Carbs	20.06g	13%
Sugars	6.27g	47%
Dietary Fiber	2.71g	20%
Protein	2.46g	9%
Vitamin C	1.7mg	5%
Vitamin A	0.9mg	54%
Iron	1mg	10%
Calcium	38.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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